It is always BBQ season on the Big Island. All you have to do is throw the portable grill in the back of the truck and head on down to the nearest beach, right? Except you need something to cook, and there are some great values available now at BI grocery stores:

  • Bacon 12-16 oz, various brands 
    • Choicemart - $5.59 Oscar Meyer
    • Foodland/S'nS - $4.00 Farmer John
    • KTA - $3.89 Oscar Meyer
    • Safeway - $4.99 Oscar Meyer
  • Ground Beef Patties, May's, Frozen
    • Choicemart - $4.39/lb (2 pounds)
    • Foodland/S'nS - $3.14/lb (5 pounds)
    • KTA - $3.15/lb (2 pounds) Coupon
    • Safeway - $2.79/lb (40 ounces)
  • Beef London Broil/Top Round (or close)Steak 
    • Choicemart - $3.79/lb
    • Foodland/S'nS - $4.99/lb
    • KTA - $2.87/lb for boneless full cut round steak
    • Safeway - $4.29/lb
  • Hamburger/Hotdog Buns - 8 count
    • Choicemart - $2.25
    • Foodland/S'nS - $2.00
    • KTA - $1.99
    • Safeway - $3.89 (Giant Sized)
  • Chips, Lay's Regular Flavors 10.5 to 11 oz big bags
    • Choicemart - $2.75
    • Foodland/S'nS - $2.50
    • KTA - $3.29
    • Safeway - $2.29 (Friday to Monday only)

See you at Old Airport on Monday, down by the big rock. E 'Ai Kakou!!!!!

Memorial Day (this coming Monday) is the traditional kickoff to the outdoor BBQ season no matter where you live. For some, though, BBQ season never ends, either because we are happy to cook outside in the snow or because summer never ends where we live. I've been fortunate to experience both of those, and although the first can be an adventure, the second one is definitely more pleasant. Here are current grocery store price comparisons on the food you will need to get that BBQ season started off right!

  • Bacon 12-16 oz
    • Albertson's - $3.99 Oscar Meyer 12-16 oz
    • Fred Meyer - $2.50 Tyson 16 oz Coupon
    • Safeway - $4.49 Oscar Meyer 12-16 oz
  • Bushes Baked Beans - 21-28 oz
    • Albertson's - $1.67
    • Fred Meyer - $1.25 Coupon
    • Safeway - $1.34
  • Ground Beef Patties 73% Lean
    • Albertson's - $2.59/lb - Moran's 5 lbs Frozen
    • Fred Meyer - $2.33/lb - Kroger 3 lbs Frozen
    • Safeway - $2.80/lb - Butcher's Cut 40 oz Frozen
  • Hamburger/Hotdog Buns 8 count
    • Albertson's - $2.50
    • Fred Meyer - $.50 Limit 2
    • Safeway - $.99
  • Butter 1 Pound (for the corn, of course, see next item!)
    • Albertson's - $2.99
    • Fred Meyer - $1.67
    • Safeway - $1.99
  • Corn, Fresh, Ears, Each
    • Albertson's - $.50
    • Fred Meyer - $.40
    • Safeway - $.25

Now, get out there and grill!

Onion Soup and Sesame Breadsticks

25 May 2010 In: Food and Recipes

Just as we stir the foods we eat, those foods stir our memories and bring people and places from long ago back to the surface. What was a cloudy moment from thirty or forty years ago is a shockingly vibrant image when an aroma or a flavor triggers some pathway in our mind. Back then, they were all so close and clear: a small group of friends, wine so red it looked like blood, steam gently rising from an ancient pot on an even more ancient stove, and fresh bread as clean tasting as water. For me, onion soup is one of those foods, bringing back layer after layer of memories from some cold, wet, winter nights of 1972 Seattle. Here's to Max and Rachel, Dan and Mary, Denny and Roxie. I remember you all...and the onion soup, too. 

Onion Soup

                        

  • 3 tablespoons butter
  • 8 to 10 cups thin sliced onions
  • 1/2 teaspoon salt
  • 3 good grinds of a peppermill
  • 2 quarts homemade beef stock
  • Salt and pepper
  • 1/4 cup (or more!) dry sherry
  • 2 slices of dry toasted french bread per bowl
  • 1 cup shredded Swiss cheese per bowl

In a very large saucepan or a dutch oven, melt the butter over medium heat. Add onions, salt and pepper and cook down slowly, stirring often, until onions are deep golden brown, about 30 to 45 minutes. You will need to adjust the heat up as the onions sweat out their moisture, and down as that moisture evaporates. Taste the onions to test doneness: they will be be soft, sweet and sticky with caramelized sugar from the juices when they are done.

Add the beef stock to the cooked onions and raise the heat to medium high, stirring to incorporate all the sticky onion parts on the bottom of the pan. When the soup is gently boiling, reduce heat and simmer for 30 minutes. Check and correct salt and pepper if needed. Stir in the sherry.

Preheat oven to 350 and make sure oven rack is centered. Put serving bowls on a cookie sheet for ease of handling. Ladle soup into bowls and float two or three pieces of toasted french bread on each. Cover the entire bowl surface of soup and bread with a layer of swiss cheese. Switch oven to 'Broil' and put cookie sheet with soup bowls on center rack. Broil until cheese is melted and lightly browned. Bowls and soup will be VERY hot, so be careful serving. 

I know there's already french bread in the soup, but these breadsticks are incredible as a crusty, crunchy contrast of textures. These will absolutely not keep, even overnight, so eat them fresh and plan to make breadcrumbs out of any left over.

Sesame Breadsticks - the Easy Way

                                 

  • 1 cup water
  • 1 teaspoon salt
  • 3 cups bread flour 
  • 2 1/4 teaspoons active dry yeast
  • Cornmeal for the baking sheet
  • 1 egg white
  • Sesame seeds

Load the water, salt, flour, and yeast in a bread machine. Select the dough setting and press start. When the dough has mixed and risen the first time (1 hour 40 minutes on my machine), the machine will beep. Flour a cutting board or countertop and dump the bread dough out. Remove the paddle!

Spread a thin layer of cornmeal on a heavy baking sheet. On the cutting board, form the dough into a rough cylinder about 12 inches long, then cut chunks an inch long from it. You should have 12 pieces. Roll each piece in flour and form into a breadstick about 10 inches long and 1/2 inch in diameter. Put it carefully on the cornmeal covered baking sheet; repeat with the other pieces of dough.   

Cover the breadsticks with a dry dishtowel and let rise in a warm place until doubled, about 15 minutes, meanwhile preheating the oven to 350. Remove the dishtowel. Beat the egg white with a little water and use a pastry brush to gently coat tops and sides of bread sticks. Sprinkle sesame seeds all over the wet breadsticks.

Bake at 350 about 20 minutes, rotating the pan about half way through to ensure even browning. Bake additional 10 minutes if you like them extra crispy, but take care not to burn tops OR bottoms. Remove pan from oven, let cool 5 minutes, then remove breadsticks from pan and cool on racks, or just eat them right out of the pan.

 

 

If you think about it, asparagus is a pretty weird thing to eat. The shoots come out of the ground, and before they can get big, we snip 'em off and cook 'em. That must have been one hungry prehistoric tribe the first time they decided to try them. But, wow, aren't we glad they did? The spears you see here are in our garden. And started from seed just a little over a year ago, no less! Thank you, Tori!

 

 

   

 

 

 

 

 

 

 

 

  • Cooking Sauce:
    • 1 tablespoon dry sherry
    • 1 tablespoon cornstarch
    • 1 tablespoon soy sauce
    • 1/2 cup chicken stock (or water)
    • 1 tablespoon sesame oil (I love this stuff- you might start with 1 teaspoon if you're unsure)
    • 1/2 teaspoon sugar

Combine all ingredients in a bowl, stir until sugar and cornstarch are dissolved, set aside until the very end.

 

Then, have all the following ingredients prepared and ready, like in the picture above, because there's no time to stop and chop anything after you start cooking.

  • Main Ingredients
    • 2 tablespoons vegetable oil
    • 1 cup cashews
    • 2 cloves garlic, minced
    • 1 teaspoon minced fresh ginger
    • 1 tablespoon fermented black beans, rinsed and gently smashed with the back of a spoon
    • 2 boneless/skinless chicken breast halves, cut into bite sized pieces and combined with a teaspoon each of soy sauce and dry sherry
    • 1/2 pound of asparagus (bases trimmed off if they are tough), cut into 1 1/2 inch lengths
    • 1 cup of green onions, sliced in 1/4 inch lengths
    • Extra water or chicken broth

Ready, Set, COOK!

Heat the oil in a wok or large deep pan over medium high heat, add the cashews and cook until they are golden brown. Remove and set aside cashews using a slotted spoon, so the hot oil stays in the pan. 

Reheat the oil if necessary and stir in the garlic, ginger and black beans until they sizzle but aren't brown. Increase the heat to high, add the chicken and stir fry until the chicken is completely opaque and is just beginning to brown. Lower the heat to medium high and add the asparagus. Stir fry, adding a little water or chicken broth if the pan is dry, until asparagus is bright green and still crisp-tender. Stir the cooking sauce briefly to remix the cornstarch. Add cooking sauce, half the green onions and the reserved cashews, stir-frying until sauce is thickened and coats the meat and vegetables.   

 

  

 

 

 

 

 

Serve over steamed rice and garnish with remaining green onions. Serves two with large appetites, four more modest eaters.  (I ate every scrap of the plate pictured.)

Excellent values spied out between the clouds of vog this week! 

  • Bread, Love's 16 oz King, white or wheat
    • Choicemart - $2.50
    • Foodland/S'nS - $3.99
    • Safeway - $2.99
  • Cabbage, Local, per lb
    • Choicemart - $.99 (Chinese)
    • Foodland/S'nS - $.79
    • KTA - $.49
    • Safeway - $1.29 (Napa)
  • Carrots per lb
    • Choicemart - $.99
    • KTA - $1.59 (Baby Peeled)
    • Safeway - $2.50 (Baby peeled, organic)
  • Eggs
    • Choicemart - $2.33/doz (18 for $3.50)
    • Foodland/S'nS - $2.59/doz (18 for $3.88)
    • KTA - $1.69/doz (Coupon, Limit 3)
  • Lettuce per lb
    • Choicemart - $1.39 (Local green leaf)
    • Foodland/S'nS - $1.79 (Romaine)
    • KTA - $1.59 (Local Romaine)
    • Safeway - $1.29 (Iceberg)
  • Pork sirloin chops, boneless, per lb
    • Choicemart - $2.59
    • Foodland/S'nS - $2.99
    • KTA - $2.97
    • Safeway - $3.99
  • Tomatoes, Local, per lb
    • Choicemart - $1.49
    • Foodland/S'nS - $2.29
    • KTA - $1.29

See you here same time next week for another edition of best prices on the BI!!!!

This week with halibut at the top of the list (Fred's price is incredible!). Also, fresh corn, peppers and New York steak, among other things. Shop wisely and save with www.GroceryBagSavings !

  • Halibut
    • Albertson's - $14.99/lb (any size)
    • Fred Meyer - $4.99/lb (for a half or whole fish, but they steak or fillet for free!)
  • Beef, New York Steak
    • Albertson's - $9.99/lb (Boneless)
    • Fred Meyer - $6.99/lb (Boneless)
    • Safeway - $7.99/lb (Bone-In)
  • Carrots
    • Albertson's - $.79/lb
    • Fred Meyer - $1.50/lb (Organic Mini)
    • Safeway - $.99/lb (Mini)
  • Cherries
    • Albertson's - $3.99/lb
    • Fred Meyer - $3.98/lb
    • Safeway - $4.99/lb
  • Chicken Breast, Boneless/Skinless
    • Albertson's - $3.99/lb
    • Fred Meyer - $2.33/lb (Tenders, 3 lb pkg)
    • Safeway - $2.99/lb
  • Corn, Fresh Ears, Each
    • Albertson's - $.50
    • Fred Meyer - $.40
    • Safeway - $.69
  • Peppers, Bell
    • Albertson's - $.79/each
    • Fred Meyer - $.68/each
    • Safeway - $1.50/each
  • Potatoes
    • Albertson's - $.10/lb (10 lbs for $.98)
    • Fred Meyer - $.33/lb (Bakers)
    • Safeway - $.79/lb

Beef and Barley Stew

14 May 2010 In: Food and Recipes

Barley doesn’t get used much these days. It’s not sexy the way quinoa is, or haute-Asian, like the black, red and purple rice varieties I’ve tried and found eminently forgettable. But barley is cheap, nutritious and has a pleasant earthy aroma and texture. It adapts well to a lot of recipes in place of rice or potatoes.  Tori and I like barley, just cooked in broth, or in something, like Beef and Barley Stew:

BeefBarley

BeefBarleyStew1

 

 

 

 

 

 

  • 1 1/2 pounds beef chuck, most of fat removed, cut in bite sized chunks
  • 2 Tbs butter
  • 3 good sized carrots
  • 1 rib celery
  • 1 onion, cut in half
  • 1/2 pound fresh mushrooms
  • 1 cup pearled barley, sorted, washed and drained
  • 2 to 4 cups beef stock, preferably homemade and unsalted
  • 1 tsp dried thyme (or 1 Tbs fresh)
  • 1 tsp salt
  • 1/4 tsp pepper
  • Using a large (4 or 5 quart) saucepan or dutch oven, saute the beef in butter over medium high heat until well browned and almost dry, about 10 minutes. Meanwhile, finely dice 1 carrot, the celery, half the onion, and a couple mushrooms. Add the diced vegetables and cook until the onion begins to brown, about 5 more minutes. Add the barley and stir to coat with the butter and juices that have rendered out of the meat and vegetables. Add the thyme, salt, pepper and enough stock to cover everything well, and bring to a boil. Reduce heat and simmer, stirring occasionally, until meat is tender and barley is fully cooked, about 2 hours, adding more stock as necessary to keep everything completely submerged.
    Correct the seasoning with additional salt and pepper, if needed, at this point.
    Chop the remaining carrots, mushrooms and onion into large bite sized pieces, add them to the pot, and simmer until crisp-tender, about another 15 minutes. This stew rarely needs thickening because the barley absorbs so much liquid, but if you do need to thicken, just take out a couple tablespoons of the cooked grain, mash well with the back of a spoon and then stir back in over medium-high heat.
    PS: I like soup every day with lunch (it’s just a thing...) and my wife thought it was terribly clever when I used some additional strong beef stock to thin the leftovers from this recipe into a very nice soup the next day. Just don’t forget to correct the salt.

We feature LOCAL products whenever we can here on GroceryBagSavings. Encourage YOUR store to carry local produce, meat and products. We'll all benefit from reduced transport costs, more local jobs and fresher foods!

  • Beef, Steak, Top Sirloin
    • Choicemart - $4.99/lb (Local, Grass Fed)
    • Foodland/SnS - $5.99
    • Safeway - $3.99/lb Fam Pack
  • Carrots
    • Choicemart - $1.49/lb
    • Foodland/SnS - $1.19/lb
    • KTA - $.99/lb
  • Lay's Potato Chips, Assorted, 10.5 - 11 oz
    • Foodland/SnS - $3.00
    • KTA - $3.50
    • Safeway - $3.29
  • Onions
    • Choicemart - $2.19/lb Local
    • Foodland/SnS - $3.19/lb Local
    • Safeway - $1.99/lb
  • Oranges, Navel
    • Choicemart - $.99/lb
    • KTA - $1.19/lb
    • Safeway - $.75/lb (8 lb pkg $5.99)
  • Pork Chops, Bone-in
    • Choicemart - $3.59/lb
    • Foodland/SnS - $2.99/lb
    • KTA - $2.79/lb
  • Tomatoes
    • Choicemart - $3.59/lb Local
    • Foodland/SnS - $1.99/lb Local Beefsteak
    • KTA - $1.39/lb Local Roma
    • Safeway - $1.99/lb On the vine

I'll have several of these great buys in the recipes I post later in the week. Come back and see me!

Here are just a few examples of the differences in price between stores this week. Be sure and check YOUR shopping list on www.GroceryBagSavings.com before you buy!

  • Apples, Fuji
    • Albertson's - $1.49/lb
    • Fred Meyer - $.98/lb
    • Safeway - $.88/lb
  • Beef, Steak, Sirloin
    • Albertson's - $3.00/lb (BOGO)
    • Fred Meyer - $1.99/lb Family Pack
    • Safeway - $3.99/lb Fam Pack
  • Chicken, Whole, Cooked
    • Albertson's - $5.99
    • Fred Meyer - $4.88
    • Safeway - $5.99
  • Chicken, Breast, Bnls/Skls
    • Albertson's - $2.50/lb BOGO
    • Fred Meyer - $1.99/lb Fam Pack
    • Safeway - $1.69/lb 4 lb pkg, frozen
  • Chips, Potato, Lay's Assorted 10.5 - 11 oz
    • Albertson's - $2.99
    • Fred Meyer - $1.67 Limit 3 (Maybe thru the line twice for these!?)
    • Safeway - $2.49
  • Mangoes
    • Albertson's - $1.29/ea
    • Fred Meyer - $.50/ea
    • Safeway - $1.25/ea

And don't forget that our advertisers have some of the best coupons around. Click and save - big!

Everyone needs a little fried food once in a while, and this is about as good as it gets. I use 1/4 inch thick slices of pork sirloin, pressed and flattened, but chicken breast sliced or pounded flat works well, too.

                           

 

  • 1/2 pound of pork sirloin, sliced 1/4 inch thick across the grain, pressed out flat and thin
  • Salt and pepper
  • Flour - about a half cup, on a plate for dredging
  • 2 eggs. lightly beaten, in a wide bowl
  • 2 cups dried bread crumbs, in a wide bowl or plate
  • Oil

Salt and pepper the pork slices well. Working the first piece of pork, flour it well until all surfaces are well coated and none of the meat is bare. Shake off excess flour. Dip slice into beaten egg to coat evenly on both sides, then into the bread crumbs. Make sure every surface is covered with bread crumbs. (It sounds messy, but don't be afraid to pile the bread crumbs right on top of the pork and press them in.) Place the first piece on a rack to dry. Do all the rest of the slices the same way, putting them on the rack when you're done.

You can let them rest on the rack up to 30 minutes, or fry immediately.

To fry, heat 1/4 inch vegetable oil in a wide frying pan until hot but not smoking. Lay the pork pieces in carefully without crowding the pan. (You can do them in batches if necessary.) Fry until the bottom is golden brown and juices begin to form on the top. Flip carefully and fry the other sides until brown. Remove to a paper towel lined tray and hold in a 225 oven till they're all done. 

 

I like to dip my Katsu in teriyaki sauce and here's a good one:

Combine 2 cloves garlic chopped fine, 1 tablespoon minced fresh ginger, 2 green onions chopped fine, half cup soy sauce, half cup rice wine (mirin) or cream sherry, quarter cup sake or dry sherry, and a quarter cup brown sugar in a saucepan and bring to a boil. Thicken with a little cornstarch (about 2 tsp) dissolved in water.

That's a little asian style spicy stir-fried cabbage, and just plain steamed rice from my rice cooker in the finished picture. If you'd like the recipe for the cabbage, let me know. I'm always happy to share, either here or on Facebook: http://www.facebook.com/pages/Seattle-WA/grocerybagsavingscom/127010455348