This weeks best values for all you savvy shoppers on the Big island:

  • Beef Sirloin Tip Steak, per pound 
    • Choicemart - $3.99
    • Foodland/S'nS - $4.99 
    • Safeway - $3.99
  • Broccoli, per pound 
    • Choicemart - $1.69 
    • Foodland/S'nS - $2.19
  • Grapes, Assorted colors, but all seedless, per pound 
    • Choicemart - $1.99
    • Foodland/S'nS - $2.99
    • KTA- $1.99
    • Safeway - $1.28
  • Pork Sirloin Chops, per pound 
    • Choicemart - $2.99 
    • Foodland/S'nS - $3.29
    • KTA - $2.79
  • Chickens, Whole Fryers, per pound
    • Foodland/S'nS - $1.79
    • Safeway - $.99

We'll be getting ready for those 4th of July sales here at GroceryBagSavings.com next week. Hope you will be clearing out space in your freezers and refers!

 

 

Summertime means barbecue, and that means beef, chicken and pork. There are plenty of other good things on sale to go with, too. I like roasting those peeled baby carrots right on the grill. Just make sure you pick out ones that are big enough to not fall through!

Here are this weeks deals:

  • Beef Chuck Steak, per pound 
    • Albertson's - $2.99 Boneless
    • Fred Meyer - $2.48 Bone-in
    • Safeway - $1.99 Boneless
  • Carrots, baby peeled, 16 oz 
    • Albertson's - $1.00
    • Fred Meyer - $.99
    • Safeway - $1.50 Organic
  • Grapes, Assorted Colors, all seedless 
    • Albertson's - $1.99
    • Fred Meyer - $1.48
    • Safeway - $.99
  • Chicken, Whole Fryers, per pound 
    • Albertson's - $.99
    • Safeway - $.79 (WA only, sorry OR)
  • Pork Chops, Loin, Bone-in 
    • Albertson's - $2.99
    • Fred Meyer - $2.48
    • Safeway - $1.29

Next week should see some big sales for the 4th of July. We'll alert our Facebook fans when the post is up on this blog, so if you haven't fanned us, get on over there!!!!

Hau'oli La Makuakane (or, Happy Father's Day!) Some good prices this week if you're looking to make YOUR Dad a nice dinner. How about BBQ or Lomi Lomi Salmon, maybe with a big salad????

  • Salmon, per pound 
    • Choicemart - $9.49 (Atlantic Fillets)
    • Foodland/S'nS - $14.99 (Fresh! Copper River Sockeye!)
    • KTA - $7.99 - (Steaks, Fresh!)
    • Safeway - $11.99 (Frozen Sockeye with lemon pepper seasoning, 12 oz pkg for $8.99)
  • Lettuce, per pound 
    • Choicemart - $1.49 (Local green leaf)
    • Foodland/S'nS - $1.79 (Romaine)
    • KTA - $1.89 (Local Romaine)
    • Safeway - $1.50 EACH (Red or Green Leaf. I weighed one- it was just over a pound)
  • Beef, Chuck Roast, Boneless 
    • Choicemart - $3.69
    • Foodland/S'nS - $3.99
    • KTA- $3.49
  • Yogurt 4-6 oz cups  OK, it's not a Father's Day food, but there's a couple good prices.
    • Choicemart - $.50 (Yoplait) 
    • Foodland/S'nS - $.60 (Yoplait)
    • Safeway - $1.25 (Meadow Gold)

Find other good deals on ground beef 80% lean (best price $2.29/lb, so don't pay more!), Tri-tip roast( $6.49 at one store, but $4.99 practically across the street!) and pork spare ribs for $2.29. Have a great BBQ on Sunday! I'll have the grill smokin' at Old Airport, just like usual!

Just in time for Father's Day, here are some excellent values at PNW grocery stores:

  • Cherries, per pound 
    • Albertson's - $3.99
    • Fred Meyer - $2.49
    • Safeway - $1.99
  • Chicken Breast, Fresh, Boneless, Skinless, per pound 
    • Albertson's - $1.99
    • Fred Meyer - $2.79
    • Safeway - $2.99
  • Doritos Chips, 10-13 oz bags (the big ones) 
    • Albertson's - $3.29
    • Fred Meyer - $1.99
    • Safeway - $2.49
  • Corn, Ears, Fresh, each 
    • Albertson's - $.50
    • Fred Meyer - $.40
    • Safeway - $.66
  • Salmon, Fresh Sockeye 
    • Albertson's - $14.99
    • Fred Meyer - $11.99
    • Safeway - $9.99

Find even more good savings on our main price pages on ground beef (less than $2 per pound for 80% lean!), chuck roast or steak ($2.49/lb), and many more. Happy Father's Day!!!!

 

Food price comparisons for this week in the Pacific Northwest, showing that it really DOES make a difference where you shop:

  • Bacon, 16 oz package
    • Albertson's - $2.99 - Platter Style
    • Fred Meyer - $2.50 Bar S, Coupon in Ad, Limit 4
    • Safeway - $2.50 - Fletcher's
  • Carrots, Mini Peeled, 1 pound package
    • Albertson's - $1.79
    • Fred Meyer - $1.50
    • Safeway - $1.69
  • Bell Peppers, Red/Yellow, each
    • Albertson's - $1.99
    • Fred Meyer - $1.25
    • Safeway - $2.00
  • Pork Spareribs, per pound
    • Albertson's - $1.99
    • Fred Meyer - $1.79
    • Safeway - $2.49
  • Salad, Bagged, Fresh Express, Assorted, 5 to 12 ounce packages
    • Albertson's - $2.50, each
    • Fred Meyer - $2.00
    • Safeway - $2.50
  • Smoked Sausage, (Kielbasa, etc) 14 to 16 oz packages
    • Albertson's - $3.50 (Hillshire Farms)
    • Fred Meyer - $2.50 (Hillshire Farms)
    • Safeway - $2.99 (Johnsonville)
  • Side Dishes, Healthy Choice, 6.95 to 7.95 oz
    • Albertson's - $2.99
    • Fred Meyer - $3.00
    • Safeway - $2.00 (Must buy 8 mix/match promo)
  • Tomatoes, per pound
    • Albertson's - $1.69
    • Fred Meyer - $1.38
    • Safeway - $2.99 (On the vine)

Never Throw ANYTHING Away!

3 Jun 2010 In: Food and Recipes

OK, Frito-Lay has a new flavor of potato chips: "Balsamic Sweet Onion." I used to believe that balsamic vinegar could make just about anything taste better, but no more- these chips are so strange, I barely got the first one down. And I love potato chips, especially from a nice, new, freshly opened package when all the big chips are conveniently nestled there right on top.

The flavors of sweet onion, thyme and balsamic vinegar are nice, even nice together, but they do NOT belong together on a potato chip. Maybe it's the starchy, creamy goodness of the underlying potato clashing with the herby, oniony tartness. Maybe it's the simple flavor of fried potato rejecting the complexity that Frito-Lay tried to lay on top of it. Whatever 'it' is, the mix just doesn't work.

But wait, you say, this is the guy who never (ever!) throws food away! The guy who extracts stocky goodness from piles of bones, globs of fat and sad looking, limp vegetables. The guy who thinks wasting pan juices is a crime punishable by dinner with "the Ronald". Will he throw away a full-minus-one-chip-bag of Lay's? Can there be any possible use for a bag of crunchy, savory, herb-laced but mismatched mistakes? Therein lies the recipe for....

   

 Frito-Lay Balsamic Sweet Onion Potato Chip Chicken.

  • 2 boneless, skinless chicken breast halves
  • 1/2 cup flour
  • 2 eggs
  • 1 large  bag (minus the one chip you ate) Lay's Balsamic Sweet Onion Potato Chips (10.5-11 oz)
  • Vegetable oil for frying

Lay one chicken breast flat on a cutting board. Put one hand flat on top of the meat and press the meat down to hold it in place. Using your other hand to hold a knife with the blade parallel to the board, slowly and carefully slice the meat flat-wise into two thin pieces each about 1/4 inch thick. Repeat with the other breast. Set aside.

Put the flour (unseasoned, because the chips have plenty) on a plate big enough to hold one piece of chicken flat. Set next to the chicken.

Crack the eggs (also unseasoned) into a wide bowl deep enough to hold them AND a piece of chicken at the same time. Beat lightly. Set next to the flour. 

Crush the potato chips in the bag, using your hands, a rolling pin, or whatever you like. Go nuts, the crumbs need to be small. Pour the crushed chips into a wide bowl, and put that next to the eggs.

Put the first piece of chicken in the flour, rolling and turning it until every surface is coated, then shake off any excess flour, dip in the beaten egg to coat completely and then into the pulverized chips, layering on the chip crumbs as heavily as possible until no more will stick. Place on a rack and repeat the process with the remaining slices of chicken. Fry immediately or hold for up to half an hour.

   

 

 

 

 

 

Pour about 1/4 inch vegetable oil in a frying pan and heat over medium high until hot but not smoking. Gently lay the chicken pieces in the oil without crowding the pan. (Fry in batches if necessary, or use two pans.) When bottom is lightly browned and juices begin to show on the top, turn carefully to avoid splashes and fry the other side until done. Transfer to a rack in a paper towel lined pan and serve immediately. (Or, you can hold in a 225 oven until the rest of dinner is ready, but they won't be quite as crispy.)   

You'll be shocked at how nicely the balsamic/thyme/onion/potato flavor fits with the chicken. In fact, it's one of the better coatings I've ever used, and I hope they keep making these chips. That doesn't seem likely....   

As you can see, I served the chicken with mashed potatoes and very young green beans from the garden. It was a nice dinner, simple and good. But these would also work well on hamburger buns with lettuce, tomato, onion and a big slather of mayo, too. Maybe some homemade potato salad. Coleslaw. Iced tea. Stop me now, please....

Another round of comparisons that show just how much of a price difference there is between stores:

  • Artichokes, each
    • Choicemart - $1.99
    • Safeway - $3.50
  • Beef, Steak, Ribeye, per pound
    • Foodland/S'nS - $5.99
    • KTA - $7.99
    • Safeway - $8.99
  • Butter, 1 lb
    • Choicemart - $2.50 (Best Yet)
    • Foodland/S'nS - $3.79 (Challenge)
    • KTA - $3.19 (Meadow Gold)
    • Safeway - $3.99 (Land 'O Lakes)
  • Cabbage, Local, Per Pound
    • Choicemart - $.89 (Chinese)
    • Foodland/S'nS - $.99 (Chinese)
    • KTA - $.39 (Head)
    • Safeway - $.79 (Napa)
  • Cherries
    • Foodland/S'nS - $3.99
    • Safeway - $4.99
  • Furikake, Mishima, 1.5 - 1.9 oz jar
    • KTA - $2.99
    • Safeway - $4.39
  • Sushi Nori, 10 sheets, various brands
    • Choicemart - $1.25
    • KTA - $1.50
    • Safeway - $1.79
  • Tomatoes, Local
    • Foodland/S'nS - $2.29
    • KTA - $1.29
    • Safeway - $.99

This weeks comparisons for the Pacific Northwest. Make sure you buy your groceries at the RIGHT store!

  • Avocado, each 
    • Albertson's - $.68 (medium)
    • Fred Meyer - $1.25 (large)
    • Safeway - $.90 (Buy 1 Get 1 Free)
  • Tomatoes, per pound 
    • Albertson's - $1.99 (on-the-vine)
    • Fred Meyer - $.98 (Roma)
    • Safeway - $1.79 (Roma)
  • Yogurt, 4-6 oz cups 
    • Albertson's - $.60 (Dannon)
    • Fred Meyer - $.40 (Fred Meyer)
    • Safeway - $.50 (Yoplait)
  • Ground Beef 93% lean, per pound 
    • Albertson's - $2.99
    • Fred Meyer - $3.67 (3 lb chub for $11)
  • Beef T-Bone Steak Bone in, per pound
    • Albertson's - $8.99
    • Fred Meyer - $6.99
  • Cherries, per pound 
    • Albertson's - $3.99
    • Safeway - $2.49
  • Salad Shrimp (Little guys, cooked, shelled), per pound
    • Fred Meyer - $3.99
    • Safeway - $2.99 (I'm buying a bunch of these and freezing in one-pound packages. Thawed and layed out on a block of cream cheese with some wasabi hot cocktail sauce, they're my favorite easy appetizer.)

It is always BBQ season on the Big Island. All you have to do is throw the portable grill in the back of the truck and head on down to the nearest beach, right? Except you need something to cook, and there are some great values available now at BI grocery stores:

  • Bacon 12-16 oz, various brands 
    • Choicemart - $5.59 Oscar Meyer
    • Foodland/S'nS - $4.00 Farmer John
    • KTA - $3.89 Oscar Meyer
    • Safeway - $4.99 Oscar Meyer
  • Ground Beef Patties, May's, Frozen
    • Choicemart - $4.39/lb (2 pounds)
    • Foodland/S'nS - $3.14/lb (5 pounds)
    • KTA - $3.15/lb (2 pounds) Coupon
    • Safeway - $2.79/lb (40 ounces)
  • Beef London Broil/Top Round (or close)Steak 
    • Choicemart - $3.79/lb
    • Foodland/S'nS - $4.99/lb
    • KTA - $2.87/lb for boneless full cut round steak
    • Safeway - $4.29/lb
  • Hamburger/Hotdog Buns - 8 count
    • Choicemart - $2.25
    • Foodland/S'nS - $2.00
    • KTA - $1.99
    • Safeway - $3.89 (Giant Sized)
  • Chips, Lay's Regular Flavors 10.5 to 11 oz big bags
    • Choicemart - $2.75
    • Foodland/S'nS - $2.50
    • KTA - $3.29
    • Safeway - $2.29 (Friday to Monday only)

See you at Old Airport on Monday, down by the big rock. E 'Ai Kakou!!!!!

Onion Soup and Sesame Breadsticks

25 May 2010 In: Food and Recipes

Just as we stir the foods we eat, those foods stir our memories and bring people and places from long ago back to the surface. What was a cloudy moment from thirty or forty years ago is a shockingly vibrant image when an aroma or a flavor triggers some pathway in our mind. Back then, they were all so close and clear: a small group of friends, wine so red it looked like blood, steam gently rising from an ancient pot on an even more ancient stove, and fresh bread as clean tasting as water. For me, onion soup is one of those foods, bringing back layer after layer of memories from some cold, wet, winter nights of 1972 Seattle. Here's to Max and Rachel, Dan and Mary, Denny and Roxie. I remember you all...and the onion soup, too. 

Onion Soup

                        

  • 3 tablespoons butter
  • 8 to 10 cups thin sliced onions
  • 1/2 teaspoon salt
  • 3 good grinds of a peppermill
  • 2 quarts homemade beef stock
  • Salt and pepper
  • 1/4 cup (or more!) dry sherry
  • 2 slices of dry toasted french bread per bowl
  • 1 cup shredded Swiss cheese per bowl

In a very large saucepan or a dutch oven, melt the butter over medium heat. Add onions, salt and pepper and cook down slowly, stirring often, until onions are deep golden brown, about 30 to 45 minutes. You will need to adjust the heat up as the onions sweat out their moisture, and down as that moisture evaporates. Taste the onions to test doneness: they will be be soft, sweet and sticky with caramelized sugar from the juices when they are done.

Add the beef stock to the cooked onions and raise the heat to medium high, stirring to incorporate all the sticky onion parts on the bottom of the pan. When the soup is gently boiling, reduce heat and simmer for 30 minutes. Check and correct salt and pepper if needed. Stir in the sherry.

Preheat oven to 350 and make sure oven rack is centered. Put serving bowls on a cookie sheet for ease of handling. Ladle soup into bowls and float two or three pieces of toasted french bread on each. Cover the entire bowl surface of soup and bread with a layer of swiss cheese. Switch oven to 'Broil' and put cookie sheet with soup bowls on center rack. Broil until cheese is melted and lightly browned. Bowls and soup will be VERY hot, so be careful serving. 

I know there's already french bread in the soup, but these breadsticks are incredible as a crusty, crunchy contrast of textures. These will absolutely not keep, even overnight, so eat them fresh and plan to make breadcrumbs out of any left over.

Sesame Breadsticks - the Easy Way

                                 

  • 1 cup water
  • 1 teaspoon salt
  • 3 cups bread flour 
  • 2 1/4 teaspoons active dry yeast
  • Cornmeal for the baking sheet
  • 1 egg white
  • Sesame seeds

Load the water, salt, flour, and yeast in a bread machine. Select the dough setting and press start. When the dough has mixed and risen the first time (1 hour 40 minutes on my machine), the machine will beep. Flour a cutting board or countertop and dump the bread dough out. Remove the paddle!

Spread a thin layer of cornmeal on a heavy baking sheet. On the cutting board, form the dough into a rough cylinder about 12 inches long, then cut chunks an inch long from it. You should have 12 pieces. Roll each piece in flour and form into a breadstick about 10 inches long and 1/2 inch in diameter. Put it carefully on the cornmeal covered baking sheet; repeat with the other pieces of dough.   

Cover the breadsticks with a dry dishtowel and let rise in a warm place until doubled, about 15 minutes, meanwhile preheating the oven to 350. Remove the dishtowel. Beat the egg white with a little water and use a pastry brush to gently coat tops and sides of bread sticks. Sprinkle sesame seeds all over the wet breadsticks.

Bake at 350 about 20 minutes, rotating the pan about half way through to ensure even browning. Bake additional 10 minutes if you like them extra crispy, but take care not to burn tops OR bottoms. Remove pan from oven, let cool 5 minutes, then remove breadsticks from pan and cool on racks, or just eat them right out of the pan.